Time is precious. That’s why making the most of every sweat session — and avoiding common workout mistakes — is key. I’m a huge fan of sneaking in mini-workouts whenever I can. That’s…
Tag: Workout
Jump Rope Workout: Health Benefits of Jumping Rope
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Resistance Bands Workout and Benefits of Exercise Bands
Using exercise bands, also known as resistance bands or resistance tubing, is one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a…
Why Isometric Exercises Belong in Your Workout Routine
Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to…
The Benefits of a Trampoline Workout and Rebounding
Many people first fall in love with trampolines as children, but did you know that a trampoline workout can benefit adults just as much as trampolines bring joy to the little ones?…
Barre Workout: Can It Give You a Dancer’s Physique?
A barre workout relies on ballet moves and isometric exercises, and many gyms and fitness centers these days offer barre classes. Many proponents say results come quickly and that barre becomes perfect for anyone…
Best Quad Exercises & Recommended Workout
The quadriceps are considered to collectively be one of the most powerful muscles groups in the whole body. The primary role of the “quad” muscles is to bend and straighten (extend) the knees…
TRX Workout: Best Exercises for Beginners
While TRX training is popular among elite athletes, models, members of the military and Hollywood A-listers alike, the truth is it’s a great mode of exercise for almost anyone, including people who…
20-Minute Kettlebell Workout, with 5 Best Kettlebell Exercises
Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well, this full-body, heart pounding 20-minute kettlebell workout…
Inner Thigh Workout: Best Exercises & Tips
Inner thigh fat is a common concern among women, and many wonder what inner thigh exercises are out there to work on this common trouble area. Thinner thighs may be on your…