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Tag: Women
What You Need to Know About the Most Common Nutrient Deficiencies in Women
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity, and…
Study: Women Can Boost Longevity With Half as Much Exercise as Men
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Best Vitamins for Women (and Top Minerals, Too)
While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of…
BMI Chart for Women & Men: Is It Misleading?
Back in 1980, only around 10 percent to 14 percent of adults globally older than 20 years old were considered obese. Fast-forward to today, and the number of those struggling with obesity…
Insomnia, Stress Linked to Irregular Heartbeat in Postmenopausal Women
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Best Leg Workouts for Women & That Produce Results
It is very common for women to dislike the shape of their legs, and you will often hear women say, “These are not the legs I want!” But that doesn’t mean you…