Do you eat enough high-fiber foods? If not, you may want to consider a daily fiber supplement. Many people turn to fiber supplements for constipation. There are also hopes that if you…
Tag: Weight
Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills
No doubt about it, overeating (high calorie intake) and its connection to obesity is one of the most complex and challenging issues in health care today. That’s where a natural appetite suppressant…
17 Benefits of Drinking Water for Skin, Digestion, Weight & More
We all know that we should drink “enough water” — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to…
Turmeric and Black Pepper Weight Loss Benefits and More
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Arugula Benefits for Fighting Cancer & Weight Loss
What are the health benefits of arugula? This leafy green is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula is…
Pollock: A High-Protein Fish that Can Boost Weight Loss Efforts
With plenty of protein and over 100 percent of the vitamin B12 you need each day, pollock fish is an omega-3 food worth adding to your diet. You may not recognize the…
Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss
As part of a way to detox your body, detox drinks can help naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. So many of us work hard…
Intermittent Fasting: How to Do It for Weight Loss
It’s every dieter’s dream: Imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time, and still losing weight….
Broccoli Nutrition Helps Battle Cancer, Osteoporosis & Weight Gain
Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or…
30 Ways to Help Break Through a Weight Loss Plateau
Ah, the dreaded weight loss plateau. You’ve been diligently counting calories, hitting the gym and the scale just…won’t budge. A weight loss plateau is a period where your body stops losing weight,…