There are plenty of ways to get proper amounts of vitamin B5 (also known as pantothenic acid) into your diet, and because many people consume B5 vitamin foods frequently, luckily today we…
Tag: Vitamin
Top 25+ Vitamin K Foods & Their Many Health Benefits
Ready for yet another reason to eat your veggies? Foods like leafy greens and veggies, including broccoli and cabbage, are loaded with vitamin K, an important nutrient that’s been associated with improved…
Vitamin K2: the Most Important Vitamin for Your Heart?
Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy diet. But, you’d probably be surprised to know…
B12 Shots: Vitamin B12 Injections Benefits, Risks and Better Alternatives?
Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and…
Spinach Nutrition: The Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health
Spinach is considered to be one of the world’s healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention…
20 Best Vitamin A Foods for Eye and Skin Health
Vitamin A plays a critical role in multiple areas of the body, including the eyes, brain, skin, lungs, kidneys and more. What are good sources of vitamin A? Some top vitamin A…
11 Best Vitamin D Foods and How to Maximize Absorption
Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just about everything from immunity to brain function, and researchers are…
Vitamin D Deficiency Symptoms & Sources to Reverse It!
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange
If you’ve never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. That’s because kiwi nutrition provides…
Top 10 Vitamin B12 Foods
Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological degeneration. This is definitely a B vitamin (one of eight) that…