Short on time but still want to sneak plenty of healthy foods into your day? Then these green smoothie recipes are your answer! It seems that no matter what your ailment is…
Tag: Today
6+ Anti-Inflammatory Teas to Begin Drinking Today
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help reduce oxidative stress, and the antimicrobial, antiviral and anti-inflammatory properties…
21 Fat-Burning Foods to Add Your Diet Today
They’re usually high in filling fiber, protein and/or healthy fats. These attributes help reduce hunger and cravings and increase fullness after and between meals. In fact, a 2021 study found that a…