As runners, we all know that we need to be hydrated — but what does that really mean, and what happens if we fall short? In this article, I’m going to dive…
Tag: Tips
Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Dry Skin in Winter? 6 Expert Tips
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
How to Lose Weight Fast: 51 Tips to Consider
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not…
High Blood Pressure Diet, Best Foods & Top Tips
Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American adults deal with the condition, according to the Centers for Disease…
5 Benefits of Unplugging for the Holidays + 5 Tips
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Inner Thigh Workout: Best Exercises & Tips
Inner thigh fat is a common concern among women, and many wonder what inner thigh exercises are out there to work on this common trouble area. Thinner thighs may be on your…
9 Running Tips for Beginners
One of the major draws for people who take up running to keep in shape is how little is needed. There’s no fancy equipment or expensive memberships to worry about — just…
What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)
As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it bad to work out in cold weather? As…
Tips for Working Out in the Heat Safely (Plus Its Benefits)
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…