Is skipping breakfast a good idea or not? The answer isn’t so cut and dry. We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health…
Tag: Timing
What Is the Circadian Timing System? An Introduction to Chronobiology
Life has evolved to thrive in Earth’s specific environmental characteristics, of which the cycle of sunlight and nighttime is particularly pervasive. So, naturally, all living organisms are heavily influenced by this cycle….