Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown…
Tag: Supplements
Best Supplements for Athletes — for Energy, Strength & More
Whether you’re a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining…
Choosing the Best Probiotic Supplements Among the Different Types
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Best Menopause Supplements & Diet to Relieve Symptoms
Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with…
Top 27 Supplements & Vitamins for Energy
Vitamins and minerals play vital roles in supporting the body’s energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable…
Best Supplements: Top 6 Supplements for Overall Health + Their Benefits
The definition of a supplement is “something that completes or enhances something else when added to it.” Surveys show that more than half of all Americans take some form of vitamin supplement…
Anti-Aging Supplements: Do They Really Work? Top Supplements to Slow Signs of Aging
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
The Foods, Supplements & Oils to Support Bone Healing
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Best Foods and Supplements to Boost Your Libido
Lack of libido is more common in women than men, but it significantly affects both sexes. In fact, research shows that 32 percent of women and 15 percent of men lack the…
Magnesium Supplements: Types, Benefits and How Much to Take
Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated…