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Tag: Superfood
Natto: the Fermented Soy Superfood
A very popular yet traditional dish in Japan, natto is made from fermented soybeans and resembles a gooey, stringy and sticky small bean. It’s also packed with nutrients. For those who know…
Cacao Nibs: A High-Fiber Superfood that Boosts Energy
There’s nothing like cozying up to the fireplace in the winter with a frothy cup of hot chocolate. And thanks largely to this cold weather favorite, we’re all familiar with cocoa and…
8 Benefits of Oats, a True Superfood
Oats and oatmeal are often praised as one of the healthiest breakfast options around. Oats have been eaten for thousands of years. In addition to providing important nutrients to growing populations, they’ve…