I have worked with numerous athletes, including professionals and Olympians, and often hear of issues with their hamstrings because this muscle group is such an integral part of movement. Similarly, if you…
Tag: Stretches
Hip Flexor Stretches Are Key to Both Hip & Knee Health
Our hip flexors aren’t understood very well and often ignored when we exercise. However, if it weren’t for the hip flexors, we would not be able to sit down, which makes hip…
Best Calf Exercises & Stretches for Great Calves
Ever notice how the calf muscle seems to get little attention? Rarely do group fitness classes dedicate blocks of time to calves and calf exercises like they do for ab workouts or butt…