Whether you’re a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining…
Tag: Strength
Isoleucine Benefits Glucose Levels, Muscle Strength & More
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
The Best Chest Workouts + Chest Exercises for Size & Strength
There’s a reason Superman has an “S” on his chest. A large, well-developed chest sends a message of supreme confidence and power. So, how do you increase your chest size? What chest…
4 Proprioception Exercises to Improve Balance and Strength
How is it that professional dancers can glide across the room, without looking where they are going and not bump into each other along the way? It’s called proprioception. How can we…
Want to Be More Durable? Add Hamstring Stretches & Strength Moves!
I have worked with numerous athletes, including professionals and Olympians, and often hear of issues with their hamstrings because this muscle group is such an integral part of movement. Similarly, if you…
Bodyweight Exercises to Build Strength at Home
If you knew that there was something completely free, totally accessible no matter where you are, and proven to benefit your sleep, metabolism, bones, immunity and mood — wouldn’t you be willing…
Can Running, Strength Training & Other Exercise Help You Live Longer? YES
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…