Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know how to…
Tag: Steps
6 Steps for How to Balance Hormones Naturally
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That’s why a hormonal imbalance can be problematic, so…
Poop: What’s Normal, What’s NOT + 7 Steps to Healthy Pooping
Wondering if your poop is considered “normal”? Most of us have asked ourselves this question at some point. When you’re not regularly having normal bowel movements, or your feces is an unusual…
How to Lose Belly Fat: 14 Steps and Why It’s Important
There’s loads of advice out there regarding how to lose weight quickly, some good, some bad. While your primary reason for wanting to learn how to lose belly fat may be due…