If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: It may help the body overcome a…
Tag: Seed
6 Grapefruit Seed Extract Benefits & How to Use
When you eat a grapefruit, what do you do with the seeds? I’m guessing you spit them out or remove them from the start. What if I told you that those grapefruit…
Sunflower Seed Butter: The Peanut Butter Alternative with More Benefits!
Remember when the only option you had to pair your jelly sandwiches with was peanut butter? Those days are long gone. With countless varieties of nut and seed butters, like almond and…
Strawberry Spinach Salad with Poppy Seed Dressing
It’s strawberry season here in Nashville, and the spinach is fresh from the farmer’s market, too. So it couldn’t be a better time to make this great strawberry spinach salad. Plus, are…
Berry Chia Seed Smoothie Bowl
It’s the time of year when smoothie bowls become popular again. You know those breakfast bowls: They’re colorful, full of fruits and look like something you need to hit up a trendy…