Menopause is a fact of life for all women, like it or not. No matter who you are or where you’re from, if you’re a woman then at one point in your…
Tag: Relieve
22 Posture Exercises to Relieve Pain & Improve Quality of Life
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Best Menopause Supplements & Diet to Relieve Symptoms
Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with…
Relieve Pelvic Pain With 8 Natural Treatments
Most people have experienced pelvic pain at some point in their lives. It can be a symptom of constipation or PMS, and it may only occur once in a while. But for…
Interstitial Cystitis: 6 Natural Ways to Help Relieve Bladder Pain
Approximately 3–6 percent of all women (3 to 8 million) living in the United States suffer from the painful pelvic condition called interstitial cystitis (IC). IC is much more common in women…
The Best Knee Strengthening Exercises to Relieve Pain
Knee pain is a common ailment among all ages, which is why knee strengthening exercises are important if you want to keep your knees in top shape. Pain in the knees can…
How to Strengthen the Psoas Muscle (& Help Relieve Back Pain)
All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may…