There’s no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg…
Tag: Protein
30 Protein Shake Recipes to Make You Lean & Strong
Whether you’re replenishing after a workout, trying to build lean muscle mass, or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. If…
Greatest Plant Protein: Edamame?
Young soybeans harvested before they ripen, edamame is a popular plant-based food in Asian cuisine across the globe with potential health benefits. It’s available in many different forms, including shelled, in the…
What Is Protein Coffee? Benefits & How to Make It
You’ve probably heard that when it comes to managing your appetite and balancing your blood sugar, a high-protein breakfast is the way to go. If you’re like most adults, you also like…
Tuna Fish: Protein Powerhouse or Danger Food?
When you think of health foods, canned tuna might not be the first thing that pops into your mind. Unfortunately, tuna fish has gotten a bad reputation over the years. Despite its…
Whey Protein Benefits for Building Muscle, Burning Fat & More
Whey protein benefits are extensive, including helping to burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of…
Casein Protein Benefits for Muscle Growth & Recovery
The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for…
Protein Peanut Butter Fudge Recipe: A Low-Sugar Treat
Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family, but like so many of the recipes we enjoyed years ago, when I look at the…
Beef Short Ribs Recipe: High in Protein & Nutrients
Have you ever made grass-fed beef short ribs? They’re a dish that’s frequently on upscale restaurant menus, but people shy away from making at home. It might be because the cut isn’t…
10 Signs of a Protein Deficiency + How to Fix
Whether you’re a weekend warrior, you’re trying to lose weight or you’re an athlete, protein is important for everybody, and you certainly don’t want a protein deficiency. Even though most people eating…