You probably associate figs with the extremely popular fig newton, which if we’re being perfectly honest is not the healthiest of options. While you shouldn’t make a habit of eating those packaged…
Tag: Powerhouse
Tuna Fish: Protein Powerhouse or Danger Food?
When you think of health foods, canned tuna might not be the first thing that pops into your mind. Unfortunately, tuna fish has gotten a bad reputation over the years. Despite its…
Strawberry Nutrition: An Antioxidant Powerhouse that Combats Disease
Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes. It turns out, strawberry nutrition is good for you too. What are benefits of…
Spinach Nutrition: The Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health
Spinach is considered to be one of the world’s healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention…
Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells
What are mitochondria, and how do they help us? Mitochondria are specialized structures found in cells. They participate in many cellular processes, but their most important function is to extract the energy…
Beef Liver Benefits: A Nutritional Powerhouse That Supports the Whole Body
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…