With research revealing potential dangers of hormone replacement therapy (HRT) in treating hormonal issues, health-conscious women are looking elsewhere for safer, natural treatments for problems like menopause symptoms. One option is black…
Tag: Pain
22 Posture Exercises to Relieve Pain & Improve Quality of Life
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Myofascial Release Therapy for Back Pain, Posture and More
Whether you’re an athlete looking to improve your training and performance or someone trying to reduce pain and achieve better alignment, myofascial release therapy likely can help. This type of manipulative therapy…
Relieve Pelvic Pain With 8 Natural Treatments
Most people have experienced pelvic pain at some point in their lives. It can be a symptom of constipation or PMS, and it may only occur once in a while. But for…
Gua Sha Therapy for the Skin, Pain Relief & Perimenopause
Have you heard about the “botox of the Far East”? There are no needles, and you can even do it yourself. It’s a natural therapy called gua sha. This ancient massage technique…
Interstitial Cystitis: 6 Natural Ways to Help Relieve Bladder Pain
Approximately 3–6 percent of all women (3 to 8 million) living in the United States suffer from the painful pelvic condition called interstitial cystitis (IC). IC is much more common in women…
5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance
Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That’s why you should consider active release technique (ART). It…
Mugwort: the Herb that Fights Joint Pain?
What exactly is mugwort? Well, outside of sounding like it should be in the pages of the “Harry Potter” series, it’s a root-based perennial plant that goes by many different names. Most…
The Best Knee Strengthening Exercises to Relieve Pain
Knee pain is a common ailment among all ages, which is why knee strengthening exercises are important if you want to keep your knees in top shape. Pain in the knees can…
Lower Back Pain Relief: 6 Recommended Remedies
It’s estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at…