Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we’ve been led to fear for years: saturated fat? With its creamy texture…
Tag: Nutrition
What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Blackstrap Molasses Benefits, Nutrition and How to Use
Blackstrap molasses is commonly used as a natural sweetener and sugar alternative. It has a unique, rich flavor, contains many micronutrients and has a moderate glycemic load, making it a good, more…
Sardines Nutrition: Top 14 Reasons You Don’t Want to Miss Out On
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines…
Rutabaga Nutrition Benefits Immunity, Digestion & More
Rutabagas are root vegetables that are high in fiber, vitamin C and potassium — and are even associated with a lower risk of certain types of cancer. Despite being low in calories…
Egg Nutrition Facts & Health Benefits Explain Why It’s a Superior Food
We all know that eggs are delicious, but did you know they can also reduce your risk of a laundry list of diseases, protect your skin and eyes from ultraviolet damage, and…
Banana Nutrition: Gut Healer or Blood Sugar Disruptor?
Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we…
Figs Nutrition: The Anticancer, Fiber-Rich, Antibacterial Powerhouse
You probably associate figs with the extremely popular fig newton, which if we’re being perfectly honest is not the healthiest of options. While you shouldn’t make a habit of eating those packaged…
Benefits of Cherries: What Can Cherry Nutrition Do for You?
Cherries are popular because of their sweet and juicy characteristics, and more and more research suggests that they are extremely beneficial to your health too. What are the benefits of cherries, and…
Mustard Greens Nutrition, Health Benefits & Recipes
More pungent in taste than closely related greens like kale, cabbage and collard greens, the bitter quality of mustard greens is a sign of their high phytonutrient content. Why are mustard greens…