Also commonly referred to as centella, Asiatic pennywort or Indian pennywort, gotu kola is a versatile herb that goes by many names. Plus, it boasts just as many health benefits. Gotu kola…
Tag: Mental
Children’s Book Teaches an Integrative Approach to Mental Health Basics
Stress is at an all-time high. Increasingly, the general public and healthcare system are acknowledging ACEs (adverse childhood experiences), and the negative effects early-life traumas have on health. Sadly, children’s exposure to…