A popular diet that touts longevity benefits and staving off disease is the mostly plant-based alkaline diet. A 2012 review published in the Journal of Environmental Health found that achieving pH balance…
Tag: Key
Hip Flexor Stretches Are Key to Both Hip & Knee Health
Our hip flexors aren’t understood very well and often ignored when we exercise. However, if it weren’t for the hip flexors, we would not be able to sit down, which makes hip…