Each season, the flu affects about 8 percent of the United States population, on average. Those numbers may be even higher for asymptomatic people, leading many to search for natural flu remedies…
Tag: Including
20 Green Bean Recipes, Including Stir-Fries & Salads!
Most people don’t mind nutrition-rich green beans, but lots green bean recipes aren’t particularly inspiring. Many of us have flashbacks of canned green beans served at Thanksgiving, limp and overcooked string beans…
Baking Soda Benefits, Including 34 Uses for Body & Home
Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but it is incredibly good for your health and your…
The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss
As part of a way to detox your body, detox drinks can help naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. So many of us work hard…
Mullein (Including Tea) for Respiratory Ailments, Ear Infections & More
Mullein has been used since ancient times, and its use and popularity only seem to be increasing as time goes on. The leaves, flowers and roots of the plant are used for…
7 Pine Bark Extract Benefits, Including for Skin, Hearing and Diabetes
We all know the power of antioxidants to improve health and the high-antioxidant foods we should eat regularly. But did you know that pine bark extract, like pine oil, is one of nature’s super…
Benefits of BCAAs (Branched-Chain Amino Acids), Including Muscle Recovery
Branched chain amino acids (BCAAs) have received a lot of hype lately as a superstar sports supplement that can bump up muscle building and promote quicker recovery between workouts. However, the potential…
10 Ginseng Benefits, Including Brain Function, Blood Sugar & Menopause
Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as…
7 Kefir Benefits, Including Boosting Immunity and the Gut
Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up to 30 different strains of “good guy” bacteria. These probiotics, such…