Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That’s why many people seek out how to improve gut health naturally. Research has…
Tag: Improve
7 Reasons You Probably Have an Unhealthy Gut (+ 5 Ways to Improve Gut Health)
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Nitrate Supplementation: Beetroot Juice May Improve Postmenopausal Women’s Heart Health
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Clean Eating Meal Plan: Improve Your Diet & Health
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket…
22 Posture Exercises to Relieve Pain & Improve Quality of Life
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
15 Breathing Exercises to Reduce Stress, Improve Sleep & More
What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? How about also helping to…
How Flavonoids and Bioflavonoids Can Improve Health
You probably already knew that fruits and vegetables are rich in vitamins, but you might not have known that they’re also loaded with flavonoids and bioflavonoids. Since the 1990s, there has been…
4 Proprioception Exercises to Improve Balance and Strength
How is it that professional dancers can glide across the room, without looking where they are going and not bump into each other along the way? It’s called proprioception. How can we…
Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance
When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes or lifting a bent arm back behind us to stretch our shoulders….