Rutabagas are root vegetables that are high in fiber, vitamin C and potassium — and are even associated with a lower risk of certain types of cancer. Despite being low in calories…
Tag: Immunity
Wheatgrass Benefits for Immunity & Nutrient Absorption
Most of us know by now that we need to be eating fresh fruits and veggies every day in abundance for optimal health and detoxification. However, for many people this isn’t as…
Cloves Benefits: How This Spice Supports Immunity, Digestion & More
Along with cinnamon, allspice and nutmeg, the clove is a spice with a distinctly pungent flavor that gives “pumpkin pie spice” and goodies like gingerbread cookies their signature taste. Beyond reminding us…
Watermelon Benefits for Immunity, Hydration & More
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of…
7 Kefir Benefits, Including Boosting Immunity and the Gut
Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up to 30 different strains of “good guy” bacteria. These probiotics, such…
Orange Nutrition Benefits Skin, Gut Health & Immunity
We’ve all heard the saying “an apple a day keeps the doctor away,” but with all of the antioxidants, micronutrients and health-promoting properties crammed inside the orange, it’s safe to say that…
Turmeric Tea Benefits for Immunity & How to Make “Liquid Gold”
Turmeric is an ingredient that has been used for thousands of years, both as a culinary staple and medicinal spice. In addition to adding a splash of color to cuisines, turmeric is…