Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It’s enough to drive anyone bonkers, but there’s one way of eating that’s…
Tag: Healthy
Senna Tea: Healthy Natural Laxative or Too Much of a Good Thing?
Senna is an herb that comes from a variety of flowering species of Cassia plants, often used to make senna tea. Senna leaf, fruit and pods have been used in tea form…
7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
How to Build a Healthy Plate
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Top 8 Healthy Cooking Oils (Plus Ones to Avoid Entirely)
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Vegetable Oil: Healthy Cooking Oil or Harmful to Health?
Vegetable oil is a common ingredient that most of us have sitting on our kitchen shelves. However, there’s a lot of confusion about whether or not vegetable oils are actually good for…
100 Healthy Snacks: Best Healthy Snack Ideas for on the Go
Pop quiz: When are you most vulnerable to making unhealthy choices? A. When you have delicious, good-for-you treats nearby? Or B. When you’re hungry and desperate to eat something — anything? If…
Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?
Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a good way. A trained dancer and athlete who…
11 Best Healthy Fats for Your Body
Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few…
50 Low-Calorie Foods that Are Healthy and Filling
Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn’t mean you have to scale back on everything but rice…