When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health plays a pivotal role. Whether you’re an athlete pushing your limits or simply aiming for everyday comfort, incorporating…
Tag: Health
How to Improve Gut Health Naturally
Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That’s why many people seek out how to improve gut health naturally. Research has…
3 Thanksgiving Health Tips to Prevent Weight Gain
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
7 Reasons You Probably Have an Unhealthy Gut (+ 5 Ways to Improve Gut Health)
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Pantothenic Acid (Vitamin B5) Benefits for Cardiovascular Health
There are plenty of ways to get proper amounts of vitamin B5 (also known as pantothenic acid) into your diet, and because many people consume B5 vitamin foods frequently, luckily today we…
What Is Diatomaceous Earth? Benefits for Health & Home
You may never have heard of diatomaceous earth before, but chances are you’ve consumed or used plenty of products that contain it. What is diatomaceous earth, and does it really work? Diatomaceous…
What Is Gelatin Good For? Top Benefits for Skin, Gut & Joint Health (Plus More!)
If you’ve ever had Jell-O before, you’ve come into contact with gelatin whether you realize it or not. What might surprise you is that it’s a lot more than just a creative…
Red Light Therapy: Does It Work to Boost Overall Health?
The year 2020 marked the 60th anniversary for medical laser treatments like red light therapy (RLT) and green light therapy, providing a host of evidence regarding their benefits. Through emitting red, low-light…
25 “Health Foods” You Should Never Eat
Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They’re not considered healthy by most of us, let alone nutritionists. But what about unhealthy foods masquerading as “health foods”? In…
Flaxseed Oil Benefits for Digestion, Skin & Heart Health
If you’re looking to increase your omega-3 intake, flaxseed oil is one of the best vegan or vegetarian choices. In fact, flaxseed is the richest plant source of omega-3 fatty acids, with…