More pungent in taste than closely related greens like kale, cabbage and collard greens, the bitter quality of mustard greens is a sign of their high phytonutrient content. Why are mustard greens…
Tag: Greens
Collard Greens Nutrition Helps Fight Cancer, Provide Detox Support and More
If you aren’t familiar with the benefits of collard greens nutrition, you may be surprised what this leafy green can do. Collard greens (or collards) are various loose-leafed plants that belong to the Brassica oleracea species. This beneficial…
Top 16 Leafy Greens (& Their Benefits)
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Sorrel: Less Common Leafy Greens with Major Benefits
If you’ve never heard of sorrel before, don’t feel badly. It’s not nearly as commonplace as many other greens. If you lived in the European Middle Ages, though, this green herb would…