As summer transitions into fall, September brings a bounty of fresh produce that’s perfect for both refreshing summer salads and hearty autumn dishes. This month offers an abundance of vegetables and fruits…
Tag: Fruits
August Produce: A Bounty of Seasonal Fruits and Vegetables
August is a wonderful month for fresh produce with a bounty of fruits and vegetables at their peak. Eating in-season August produce ensures the best flavor, nutrients and, often, the best prices….
Nightshade Vegetables and Fruits: Avoid or Include in Your Diet?
You may have heard that some people avoid “nightshades” like eggplant, peppers and tomatoes. Why on earth would you avoid such nutrient-rich vegetables? Is this a fad diet or are nightshades dangerous?…
Top 20 Summer Fruits and How to Add Them to Your Diet
In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it’s time to crowd those meals with…
Top 10 Spring Fruits That Pack a Nutritional Punch
As the season of rebirth and growth begins, it becomes much easier to eat seasonally with fresh spring fruits and vegetables — and what’s better than the sweet, juicy flavor of fruits…
Passion Fruit’s Major Health Benefits, Plus How to Eat It
Most people are familiar with passion fruit juice or purée, but maybe you’re wondering, “Can you eat passion fruit?” The answer is yes — and you might want to considering it’s a…