When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health plays a pivotal role. Whether you’re an athlete pushing your limits or simply aiming for everyday comfort, incorporating…
Tag: Foods
Natural Constipation Relief Remedies: Foods, Supplements & Practices
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
25 Brain Foods to Boost Focus and Memory
While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of…
25 “Health Foods” You Should Never Eat
Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They’re not considered healthy by most of us, let alone nutritionists. But what about unhealthy foods masquerading as “health foods”? In…
Top 20 Nutrient-Dense Foods and Their Benefits
Nutrient-dense foods are those that provide a high amount of vitamins, minerals, antioxidants and other beneficial compounds relative to their calorie content. These superfoods are packed with nutrients essential for health, without…
Benefits of Phytoestrogens (Such as for Menopause) Plus Top Foods
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Top 15 Iron-Rich Foods & Your Recommended Intake
Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies. It’s a primary component of two proteins: hemoglobin…
14 Foods High in Magnesium
Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Health benefits of magnesium cannot be understated, for low levels of…
How Much Protein in an Egg? Plus 11+ Foods With More
There’s no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg…
Top 20 Prebiotic Foods to Eat for Better Gut Health and Beyond
Prebiotic foods are types of dietary fibers that promote the activity and growth of beneficial bacteria in the gut. These substances are not digestible by the human body but serve as a…