Vegans choose to follow a vegan diet that avoids eating all animal products for a combination of reasons, which typically include aiming for better health, increased weight loss, protection against chronic disease,…
Tag: Food
Guar Gum: Is This Food Additive Harmful or Helpful?
Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing applications. Today, it’s estimated that food-industry applications account for the vast majority…
Egg Nutrition Facts & Health Benefits Explain Why It’s a Superior Food
We all know that eggs are delicious, but did you know they can also reduce your risk of a laundry list of diseases, protect your skin and eyes from ultraviolet damage, and…
Tuna Fish: Protein Powerhouse or Danger Food?
When you think of health foods, canned tuna might not be the first thing that pops into your mind. Unfortunately, tuna fish has gotten a bad reputation over the years. Despite its…
Organic Food vs. Non-Organic: Benefits of Organic Foods for Health & the Environment
In recent years, organic food has become a buzzword in the health and wellness community. More consumers are turning to organic options, driven by a desire for healthier, more environmentally friendly food…
7 Food Additives That Can Trigger Leaky Gut
If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at…
21+ Healthy Picnic Food Ideas
There’s really no better way to enjoy the beauty of nature and sunshine than by setting up a picnic with friends and family. A picnic offers the perfect opportunity to nourish both…
Happy Food: Top 14 Foods That Make You Happy
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Brazil Nuts: The Top Selenium Food that Fights Inflammation
We know selenium benefits are enormous, but it’s often hard to get it in your everyday diet. If you’re struggling to get this healthy compound, I’ve got the food just for you: Brazil nuts. Brazil…
Avocado Benefits: The Most Nutrition-Packed Food on the Planet?
Avocado has snagged a spot as one of the world’s healthiest superfoods — and for good reason. In addition to being delicious and easy to enjoy, avocados also contain a hearty dose…