When you think of health foods, canned tuna might not be the first thing that pops into your mind. Unfortunately, tuna fish has gotten a bad reputation over the years. Despite its…
Tag: Fish
Pollock: A High-Protein Fish that Can Boost Weight Loss Efforts
With plenty of protein and over 100 percent of the vitamin B12 you need each day, pollock fish is an omega-3 food worth adding to your diet. You may not recognize the…
Swai Fish: Healthy or Unhealthy to Eat?
Consuming certain types of wild-caught fish can be extremely beneficial to your health. Certain seafood picks serve as muscle-building protein foods, and some even provide ample doses of healthy fats like omega-3s….