Time is precious. That’s why making the most of every sweat session — and avoiding common workout mistakes — is key. I’m a huge fan of sneaking in mini-workouts whenever I can. That’s…
Tag: Exercise
Resistance Bands Workout and Benefits of Exercise Bands
Using exercise bands, also known as resistance bands or resistance tubing, is one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a…
Study: Women Can Boost Longevity With Half as Much Exercise as Men
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
What Is Glycogen? Role in Diet, Exercise and More
Every time you eat some type of food that contains carbohydrates your body goes through a process of breaking down the food and converting its carbs to a type of sugar called…
The Afterburn Effect: How to Burn More Fat After You Exercise
In simplest terms, the “afterburn effect” essentially means the calories you continue to burn after exercising. While many people primarily pay attention to the amount of calories they burn while running, cycling,…
Study: Exercise May Help Deal With Pain
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Does Golf Count as Exercise? The Answer May Surprise You!
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
How to Do a Plank Exercise & Variations for a Strong Core
Tapping into the power of plank exercise variations is one of the best ways to strengthen your core and work towards more defined abs. While the plank might be a relatively simple exercise…
20 Exercise Hacks to Sneak More Fitness Into Your Day
Are you one of the millions of Americans who makes a New Year’s resolution to exercise more — and then watch as the best of intentions falls to the wayside? If so,…
Can Running, Strength Training & Other Exercise Help You Live Longer? YES
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…