Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements. Not only does this nutritious nut boast a unique…
Tag: Energy
Maca Root: a Superfood for Energy, Mood & Sexual Health
Despite being revered for its medicinal properties for thousands of years, maca root is one of the newest remedies to take center stage in the natural health community, and its newfound superfood…
Best Supplements for Athletes — for Energy, Strength & More
Whether you’re a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining…
Cacao Nibs: A High-Fiber Superfood that Boosts Energy
There’s nothing like cozying up to the fireplace in the winter with a frothy cup of hot chocolate. And thanks largely to this cold weather favorite, we’re all familiar with cocoa and…
Top 27 Supplements & Vitamins for Energy
Vitamins and minerals play vital roles in supporting the body’s energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable…
Amylase: the Anti-Diabetes Digestive Enzyme that Boosts Energy
Amylase, protease and lipase are the three main and most vital digestive enzymes your body utilizes to digest food. A growing number of health problems can be linked to nutrient malabsorption due…
MCT Oil Benefits for Weight Loss, Heart Health & Energy Levels
“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving…
Exhausted? 10 Ways to Boost Energy Levels
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue or feeling just plain exhausted, then it’s time for a change! Luckily, there are…
Honey Benefits for Energy, Improving Health & Why It Should Be Raw
Switching out your intake of sugar and high fructose corn syrup and using honey instead appears to offer significant health benefits. The average American adult consumes about 17 teaspoons of added sugar…