Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of the festivities this time of year, but you want to…
Tag: Eating
Orthorexia: Are You Obsessed With Eating the Right Foods?
In today’s health-conscious world, many people strive to eat a clean, balanced diet. However, for some, this pursuit of healthy eating can morph into an unhealthy obsession known as orthorexia nervosa. While…
Clean Eating Meal Plan: Improve Your Diet & Health
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket…
Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? (Plus the Clean 15)
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Eating Too Little & Exercising Too Much? Risks of Female Athlete Triad
Does this situation sound familiar to you? A young woman loves to work out, practice a competitive sport and takes pride in taking care of her body. In order to maintain her lean body, she…
21 Healthy Whole Grains & the Benefits of Eating Them
Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years. Not…
Healthy Eating Guidelines: 8 Nutrition Rules That Make a Registered Dietitian Cringe
Whether you’re looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With new, conflicting research constantly popping up about…