You can get a cold any time of year, but common cold season really ramps up when the weather starts to turn cool. And the thing about the common cold is that…
Tag: Cold
20 Cold Soup Recipes for Summer (& Beyond)
Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It’s true that there’s something comforting about a hot bowl of steamy soup,…
Cold Summer Soup Perfection: Cucumber Avocado
Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated fats such as oleic acid. They also have…
Cold Plunge Benefits vs. Risks: Is Cold Plunging Right for You?
The thought of submerging yourself in ice cold water is enough to make anyone shiver, yet cold plunging is a wellness trend that is on the rise. While it might be shocking…
What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)
As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it bad to work out in cold weather? As…