Dandelions have a reputation as both a granter of wishes and a dreaded weed and lawn nuisance. However, did you know that dandelion root is loaded with nutrients and boasts a variety…
Tag: Cholesterol
Yerba Mate Drink: Cancer Fighter, Cholesterol Diminsher, Fat Reducer
For years, we’ve all heard about the wonderful health benefits of green tea, whether it’s matcha tea or other forms. Could yerba mate be even healthier than green tea? While the two…
Flaxseed Benefits for Lowering Cholesterol, Blood Pressure & Much More
Flaxseeds are one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA). Another interesting fact about flaxseeds is that they are the No. 1 source of lignans (a potent…
Soy Lecithin Benefits for Cellular Function & Lowering Cholesterol
Soy lecithin is one of the most widely used food additives on the market today. It’s often used as an ingredient in food products and is sold in supplement form to boost…
Fiber-Packed Pectin Benefits High Cholesterol and Diabetes
If you’ve ever noticed it on an ingredient label, you may have asked yourself — what is pectin and how does it work? It is a carbohydrate that’s found in citrus fruits,…
Soy Milk Benefits for Breast Cancer, Cholesterol and Menopause
Soy is often considered one of the most polarizing products. In fact, depending on whom you ask, it’s often classified as either a potent superfood or a dangerous hormone disruptor. Let’s separate…
Fenugreek Benefits for Blood Sugar & Cholesterol Levels
Fenugreek is a medicinal herb that helps reduce both internal and external inflammation, and it includes many health benefits when used regularly. As noted in the book “Essential Oils in Food Preservation,…