Because fulvic acid is able to improve how our cells use things like antioxidants and electrolytes, it’s become popular for slowing down aging, improving digestive health and protecting brain function. In fact…
Tag: Brain
Ceylon Cinnamon Benefits for the Heart, Brain, Gut & More
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Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It)
Records show that starting in the late 1300s during the China’s Ming dynasty, jasmine tea became one of the most popular teas in Asia. It was also one of the first flavored…
12 Ginger Benefits … for the Body and Brain
With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s one of the most used dietary condiments in the world today,…
Omega-3 Fatty Acids: Benefits for the Heart, Brain, Joints & More
Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the health community, but do you know what omega-3s are? What are the benefits of omega-3s, and could you…
Sunflower Lecithin Benefits for the Brain, Skin, Gut & More
Flip over just about any of your favorite food or beauty products and there’s a pretty good chance you’ll spot soy, egg or sunflower lecithin on the ingredients label. Commonly used as…
Spinach Nutrition: The Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health
Spinach is considered to be one of the world’s healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention…
10 Ginseng Benefits, Including Brain Function, Blood Sugar & Menopause
Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as…
Health Benefits of Owning a Pet (AKA Your Brain on Puppy Hugs & Cat Cuddling)
Pets are a big deal in our culture, and that’s a good thing considering there are plenty of health benefits of owning a pet. How do pets help humans? For starters, there’s…
Vacation Health Benefits: How Taking Time Off Changes Your Brain
We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our minds feels good. But did you know…