In recent years there’s been a major surge in popularity in “brain supplements,” especially among college students, recent grads and even hard-working corporate executives. Nootropics — or as many people like to…
Tag: Boost
How to Boost Your Immune System — Top 26 Boosters
If you are wondering how to boost your immune system, be advised that it doesn’t necessarily happen over night. It’s a matter of strengthening your immune response with lifestyle changes and the…
Gotu Kola May Help Boost Mental & Skin Health
Also commonly referred to as centella, Asiatic pennywort or Indian pennywort, gotu kola is a versatile herb that goes by many names. Plus, it boasts just as many health benefits. Gotu kola…
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown…
Pollock: A High-Protein Fish that Can Boost Weight Loss Efforts
With plenty of protein and over 100 percent of the vitamin B12 you need each day, pollock fish is an omega-3 food worth adding to your diet. You may not recognize the…
Best Mocktails: Alcohol-Free Drinks That Boost Your Health!
Many people love the taste of alcoholic cocktails, but they don’t like the many undesirable side effects of alcohol — such as alcohol’s link to mood disorders, obesity, liver disease and breast…
50 High-Protein Snacks to Boost Your Metabolism
Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential…
Skin Tightening: Natural Ways to Treat & Prevent Sagging & Boost Skin Health
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
30 Green Smoothie Recipes to Boost Your Health Today!
Short on time but still want to sneak plenty of healthy foods into your day? Then these green smoothie recipes are your answer! It seems that no matter what your ailment is…
Study: Women Can Boost Longevity With Half as Much Exercise as Men
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…