Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they are eaten raw, cooked or consumed as carrot…
Tag: Body
12 Adaptogens to Balance, Restore and Protect the Body
Natural medicine has long appreciated the benefits of herbs and food to help with health. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one’s response to stress….
Biotin Benefits the Entire Body — Does that Include Your Hair?
You likely are plenty familiar with vitamins C, D and A, but B vitamins like biotin often fly under the radar. That’s a shame, considering biotin benefits the body in many ways….
Baking Soda Benefits, Including 34 Uses for Body & Home
Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but it is incredibly good for your health and your…
Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?
Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a good way. A trained dancer and athlete who…
Is Sugar Bad for You? Here’s How It Destroys Your Body
Is sugar bad for you? Can it really have a head-to-toe impact on the human body? When we’re talking about added sugar, the answer is a resounding “yes.” Although the sugar industry has…
11 Best Healthy Fats for Your Body
Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few…
12 Ginger Benefits … for the Body and Brain
With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s one of the most used dietary condiments in the world today,…
Hyponatremia Symptoms, Causes, Treatments & Why Your Body Needs Sodium
Hyponatremia means low sodium levels in the blood. It’s the opposite of the condition called hypernatremia, in which sodium levels are very high. Both conditions often occur when patients are staying in…
Beef Liver Benefits: A Nutritional Powerhouse That Supports the Whole Body
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