Flaxseeds are one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA). Another interesting fact about flaxseeds is that they are the No. 1 source of lignans (a potent…
Tag: Blood
Brewer’s Yeast Benefits for Blood Sugar and the Brain
Just as its name might imply, brewer’s yeast is a tiny, single-celled fungus that is a staple ingredient in the brewing of beer. Surprisingly, it also comes with a host of health…
Banana Nutrition: Gut Healer or Blood Sugar Disruptor?
Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we…
Fenugreek Benefits for Blood Sugar & Cholesterol Levels
Fenugreek is a medicinal herb that helps reduce both internal and external inflammation, and it includes many health benefits when used regularly. As noted in the book “Essential Oils in Food Preservation,…
Burdock Root Detoxes Blood, Lymph System and Skin
What if I told you that a certain plant’s roots could detoxify your blood, lymphatic system and skin? Would you be interested? If so, you should know about burdock root. Burdock root…
Study: Can These 2 Probiotics Lower Blood Pressure?
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
10 Ginseng Benefits, Including Brain Function, Blood Sugar & Menopause
Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as…
Hematuria: What Causes Blood in Urine?
Has your urine ever been brownish or red? If so, you may have already experienced hematuria. What is hematuria? To simply define hematuria: It’s the presence of blood in the urine. Blood…
Major Study Finds Unhealthy Link Between Salt and Blood Pressure
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Mango Nutrition: Tropical Fruit for Helping With Blood Sugar & Brain Health
Just the taste of mango can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also delivers a healthy dose of vitamins, minerals and…