The goji berry plant, or “wolfberry fruit” as it’s known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for over 2,000 years in Traditional Chinese Medicine. What does the…
Tag: Benefits
What Is Collagen? Benefits for Skin, Hair, Joints and More
You might recognize it as an ingredient in your favorite skin serums or perhaps noticed it in joint-supporting supplements, but what is collagen? What does collagen do, exactly, and how can you…
Sweet Potato Nutrition: Top 10 Benefits + How to Add to Your Diet
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a…
Is Olive Oil Good for You? Benefits for Your Heart & Brain
Olive trees themselves have been around for many thousands of years, and olive oil was even considered one of the most important Bible foods. Olive oil is a staple of the Mediterranean…
Benefits of Gratitude for the Body & Mind (Plus How to Practice It)
What’s a simple way to be happier? Find more things in your life to be grateful for, and practice gratitude. Gratitude is linked to not only reduced risk for depression and anxiety,…
How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)
As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean casserole. However, the real star of the show is, of course, the…
Top 10 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious about what type of pumpkin nutrition benefits there are. Considering it’s…
5 Surprising Benefits of Taking a Konjac Root Supplement
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Are Raisins Good for You? 5 Surprising Benefits
From the childhood classic of “ants on a log” to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for…
Grapeseed Oil Benefits and How to Use
If you’re not sure which oils to buy these days and which to skip, you’re definitely not alone. Grapeseed oil is one of those misunderstood oils. Is it good for you? Well,…