Natural medicine has long appreciated the benefits of herbs and food to help with health. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one’s response to stress….
Tag: Balance
6 Steps for How to Balance Hormones Naturally
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That’s why a hormonal imbalance can be problematic, so…
4 Proprioception Exercises to Improve Balance and Strength
How is it that professional dancers can glide across the room, without looking where they are going and not bump into each other along the way? It’s called proprioception. How can we…