The goji berry plant, or “wolfberry fruit” as it’s known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for over 2,000 years in Traditional Chinese Medicine. What does the…
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Zesty Turkey Salad with Beans & Walnuts
Let’s face it: Many of us eat turkey just a few times a year, mainly around the holidays. It’s a shame, because the benefits of turkey, including turkey breast, are many: It’s a…
Is Olive Oil Good for You? Benefits for Your Heart & Brain
Olive trees themselves have been around for many thousands of years, and olive oil was even considered one of the most important Bible foods. Olive oil is a staple of the Mediterranean…
Benefits of Gratitude for the Body & Mind (Plus How to Practice It)
What’s a simple way to be happier? Find more things in your life to be grateful for, and practice gratitude. Gratitude is linked to not only reduced risk for depression and anxiety,…
How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)
As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean casserole. However, the real star of the show is, of course, the…
Top 10 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious about what type of pumpkin nutrition benefits there are. Considering it’s…
Natural Constipation Relief Remedies: Foods, Supplements & Practices
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
What Is Diatomaceous Earth? Benefits for Health & Home
You may never have heard of diatomaceous earth before, but chances are you’ve consumed or used plenty of products that contain it. What is diatomaceous earth, and does it really work? Diatomaceous…
What Is Gelatin Good For? Top Benefits for Skin, Gut & Joint Health (Plus More!)
If you’ve ever had Jell-O before, you’ve come into contact with gelatin whether you realize it or not. What might surprise you is that it’s a lot more than just a creative…
Proteolytic Enzymes Help Reduce Inflammation, Boost Immunity & More
All of the vitamins and minerals we eat, plus all of the hormones our bodies produce, need enzymes in order to work properly. Additionally, enzymes, such as proteolytic enzymes, regulate metabolic functions…