In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it’s time to crowd those meals with…
Tag: Add
21 Fat-Burning Foods to Add Your Diet Today
They’re usually high in filling fiber, protein and/or healthy fats. These attributes help reduce hunger and cravings and increase fullness after and between meals. In fact, a 2021 study found that a…
Want to Be More Durable? Add Hamstring Stretches & Strength Moves!
I have worked with numerous athletes, including professionals and Olympians, and often hear of issues with their hamstrings because this muscle group is such an integral part of movement. Similarly, if you…