Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the health community, but do you know what omega-3s are? What are the benefits of omega-3s, and could you…
Tag: Acids
Benefits of BCAAs (Branched-Chain Amino Acids), Including Muscle Recovery
Branched chain amino acids (BCAAs) have received a lot of hype lately as a superstar sports supplement that can bump up muscle building and promote quicker recovery between workouts. However, the potential…