There are plenty of ways to get proper amounts of vitamin B5 (also known as pantothenic acid) into your diet, and because many people consume B5 vitamin foods frequently, luckily today we…
Tag: Acid
Fulvic Acid Benefits for Gut, Skin & Brain Health
Because fulvic acid is able to improve how our cells use things like antioxidants and electrolytes, it’s become popular for slowing down aging, improving digestive health and protecting brain function. In fact…
Glycine: The Muscle-Building, Brain-Boosting Amino Acid
While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine…
Valine: the Essential Amino Acid that Supports Athletic Performance
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, L-glutamine (also simply called glutamine) is…
Hyaluronic Acid Benefits for Skin and Joints
Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young, but there’s a better way. Hyaluronic acid can keep your skin glowing, and it also…
Are Foods with Oxalates (Oxalic Acid) Bad for You?
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
What Is Lactic Acid? How to Prevent Buildup
Lactic acid (or rather, lactate) is produced in response to demanding physical activities that stress the muscles and cause an increased need for energy. In this way, it’s a response that naturally…
Salicylic Acid for Acne, Rough Skin, Dandruff & Warts
Salicylic acid is at the top of many dermatologists’ lists of acne-fighting ingredients. Why? It helps dry up zits naturally and can also keep them from returning, while improving skin’s texture. Beyond…
Kojic Acid Benefits for Skin, Including Lightening & Protecting
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…