Most of us know by now that we need to be eating fresh fruits and veggies every day in abundance for optimal health and detoxification. However, for many people this isn’t as…
Tag: Absorption
11 Best Vitamin D Foods and How to Maximize Absorption
Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It’s involved in just about everything from immunity to brain function, and researchers are…