In the U.S. alone, there are now almost 5 million pickleball players, many of whom are over the age of 50. The number of “picklers” regularly picking up a paddle and ball…
Can Running, Strength Training & Other Exercise Help You Live Longer? YES
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HIIT Workouts Benefits, Plus 4 Sample Routines
High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well…
Starting a Fitness Routine that Works for You
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The Health Benefits of Swimming + Swim Workouts to Try
Swimming is a sport that many of us seem to do often when we’re young but then slack off on as we age. According to statistics, children swim more than adults, and…
What Is Restorative Yoga? Benefits, Poses and How to Do It
While it might not be as physically challenging as other types of yoga, such as Ashtanga or Bikram yoga, restorative yoga can still have big payoffs in terms of promoting overall health. It…
Muscle Recovery Do’s and Don’ts for Optimal Fitness
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Tips for Working Out in the Heat Safely (Plus Its Benefits)
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Do Fitness Trackers Help You Become More Active?
More than 39.5 million Americans (that’s 1 out of 5!) — and 3 of every 10 Americans in families earning more than $75,000, and a full quarter of women — regularly wear…
Nordic Walking Burns (More) Calories, Builds Muscle & Promotes Stability
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…