Each season, the flu affects about 8 percent of the United States population, on average. Those numbers may be even higher for asymptomatic people, leading many to search for natural flu remedies…
Category: Health
How to Boost Your Immune System — Top 26 Boosters
If you are wondering how to boost your immune system, be advised that it doesn’t necessarily happen over night. It’s a matter of strengthening your immune response with lifestyle changes and the…
Sarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age
Most adults achieve their peak muscle mass sometime during their late 30s to early 40s. After that point, a gradual loss of muscle mass begins and can continue on a steady, downhill…
Natural Cold Remedies for Fast Relief (& Prevention)
You can get a cold any time of year, but common cold season really ramps up when the weather starts to turn cool. And the thing about the common cold is that…
6 Benefits of Swing Sets for Kids + the Need for Outdoor Play
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Why Am I Always Hungry? Weird Things Stoking Your Appetite
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Digital Detox: Benefits, Tips and How to Get Started
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Cystic Acne Treatment Through Dietary Changes & Beyond
Have you ever had large, red, painful breakouts? These cystic acne breakouts can affect both men and women as young as 8 or as old 50. The face is the most common…
Leaky Gut Syndrome: 7 Signs You May Have It
As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance, it appears that the prevalence of leaky gut is potentially reaching epidemic proportions. The medical profession…
Gut-Brain Connection: How It Works + How to Support It
You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” and “there’s a pit in my stomach.” Have you ever wondered why so many…