Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Category: Fitness
Best Shoulder Workouts for Women (& How to Do Them)
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Gluteus Maximus Function, Plus Best Glute Exercises
The muscles of the legs, including the gluteus maximus, span across three joints: the hips, knees and ankles. The large muscles of the legs have the primary role of supporting the hips…
9 Best Yoga Poses for Your Gut (Digest + Detox)
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22 Posture Exercises to Relieve Pain & Improve Quality of Life
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
12 Common Workout Mistakes: Is Your Exercise Routine Actually Hurting You?
Time is precious. That’s why making the most of every sweat session — and avoiding common workout mistakes — is key. I’m a huge fan of sneaking in mini-workouts whenever I can. That’s…
Jump Rope Workout: Health Benefits of Jumping Rope
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media…
Resistance Bands Workout and Benefits of Exercise Bands
Using exercise bands, also known as resistance bands or resistance tubing, is one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a…
Study: Women Can Boost Longevity With Half as Much Exercise as Men
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What Are the Best Fat-Burning Workouts?
Frankly speaking, the most successful fat-burning workouts typically take you out of your comfort zone. They require hard work both in the gym and in the kitchen — meaning it’s the combination…